Best Way To Relieve Restless Leg Syndrome

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Best way to relieve restless leg syndrome. What Causes Restless Legs Syndrome. Restless legs syndrome treatment aims to reduce discomfort from symptoms and improve sleep quality. Relaxation exercises such as yoga or tai chi.

The Restless Legs Syndrome Foundation recommends eliminating alcohol after 6 PM and losing caffeine altogether. Use camphor oil as a massage oil and rub it into your legs each night before bed. One of the natural effective and easy home remedies for restless leg syndrome is peppermint tea.

Here are tips for a symptom-free lifestyle. Applying a warm or cold compress to the affected area or alternating hot and cold therapy may soothe restless leg syndrome symptoms. In some cases personal habits can make a sleeping disorder like restless legs syndrome RLS worse.

Nicotine is another daytime dopamine raiser so cutting back on. Tonic Water for Restless Legs Another popular quick fix for restless legs is to drink a glass of tonic water. If your legs are cold put on a pair of warm pants or try using a heating pad.

It can also help those with restless leg syndrome as it contains antispasmodic compounds. During an episode of restless legs syndrome the following measures may help relieve your symptoms. Avoid Caffeine and Chocolate It is never a good idea for you to consume very much caffeine if you are trying to calm restless legs.

Walking jogging or any variety of fitness will help your legs and will improve your chances of sleeping. Yoga in particular has shown to. Restless legs syndrome does not cause serious health problems but can interfere with sleep and lead to severe fatigue.