Best Leg Workouts For Football Players

This man is an athletic wonder with a physique that shows his dedication to training and when he was working out his legs for football he followed seven exercises for one hour.

Best leg workouts for football players. Perform workouts III and IV on back-to-back days followed by two days off. Perform the exercise pairs marked A and B as alternating sets resting the prescribed amount of time between each set. Here are some of the best soccer leg workouts for players trying to play top level soccer.

Soccer players need all-around fitness to be successful on the fieldand all of that starts in the gym. Place both hands on the floor in front of you and quickly kick your legs back so that your stomach thighs and toes are all touching the floor and your elbows are bent. Extend your right leg as you leap and land on your left leg only.

Remember with stronger legs you can run a lot faster kick the ball with more power and shield and protect the soccer ball better. Sumo squats are one of the most essential exercises for a soccer player. These single-leg movements can be staples of soccer players routines.

Talented stars killer physiques. Quads glutes hamstring core and stabilizers. Merely doing this workout will help prevent injuries and allow soccer players to keep their bodies in good condition.

For single-leg RDLs balance on one leg bend at the waist and let your other legkeep it straightraise behind you as you bend down. Perform 4 x 10 seconds 2 sets each leg. This workout is designed for football players.

4 Sets with 5-6 Reps. My top 5 strength exercises for Footballers in no particular order include. Great for increasing strength from the bottom concentric portion of the lift.