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This makes it a good workout routine choice for most training goals.
Best leg circuit workout. If accustomed to weights try and change your foot position so that your feet face outwards on some of the sets. Body part-specific routines are great for guys with specific strength- and muscle-building goals. Leg day like Marmite you either love it or you hate it.
Thats exactly why high-intensity interval training aka HIIT is so clutch. For more challenge repeat the circuit two to three times. Barbell Squats High Bar Front Squats.
Do these five exercises one after the other repeating the circuit four times through. Hinging from your waist bend until your back is flat. Hold onto a countertop or barre as you keep your arms and legs straight.
But too often a HIIT workout lacks creativity which can make it hard for the client to mentally work themselves up for the workout. Do each exercise of 20 reps without any rest between exercises. You should never hit the weights without a proper warm up and warm up sets especially on leg day.
Lunges With a Kickback. A HIIT workout will save time burn body fat build lean body mass muscle mass and increase caloric burn after the workout hello EPOC. 30 forward lunges alternating legs each time- so 15 on each side 30 high knees 30 each leg.
30 sidestep kicks 15 each leg 30 standing calf raises. This workout circuit as we lay out in our Beginner Bodyweight Workout article is as follows. Rest for about 20 seconds in between in each.
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