Causes Of Leg And Foot Cramps While Sleeping

Night leg cramps often involve the calf muscles and also the feet or thighs.

Causes of leg and foot cramps while sleeping. Several conditions such as kidney failure and diabetic nerve damage are known to cause night leg cramps. The actual cause of night cramps is unknown. Forcefully stretching the contracted muscle relieves the pain.

Although the cause of idiopathic leg cramps is unknown there are a number of theories about what might cause idiopathic leg cramps. Dehydration is also one of the causes of leg cramps while sleeping. Nighttime leg cramps can be caused by unopposed foot flexion while in bed according to the National Medical Society.

Certain medications including beta-agonists statins and diuretics can cause leg or foot cramps as a side effect. Its possible that a prescription youre taking. Ankle and leg cramps at night often occur for unknown reasons but structural disorders such as spinal stenosis.

If you have a C-shaped pillow fold it in half and put it beneath. Abnormal nerve activity during sleep which causes the muscle of the leg to cramp. The cramps can last from a few seconds to 10 minutes.

Keeping your legs elevated while you rest is a good idea anyway if you are having a continuous problem with leg cramps. Other causes can be metabolic in nature such as Hypothyroidism or even failing kidneys. Possible causes for leg cramps at night nocturnal leg cramps include.

If you are taking water pills your body may be depleted of potassium. It can last from a few seconds to a few minutes. Nocturnal leg cramps as the name suggests happens at night.