Can You Workout Your Legs Two Days In A Row
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Nevertheless as the weeks go by and your body gets used to training several days in a row your poundages will increase.
Can you workout your legs two days in a row. You usually work out Monday Wednesday and Friday doing a fullbody routine each of those days. The idea is that you should train legs just one day a week. The second workout should be done with light weights and only pump sets.
Check out why and take advantage of these two sample leg day workouts. When youre lifting weights 5 days per week that means doing a lot of back-to-back workouts. If you are training push muscles two days in a row or pull muscles two days in a row then yes it is bad but if you train push on one day then pull on the other day then it.
If it decreases over time it might be a little too much and you need to cut some out or better. I myself workout the same muscle group 2 days in a row but in a way that lowers the risk. I do quads 3 times a week heavy each time and get away with that HIGH level of frequency and intensity because I only do 3 sets of them a workout.
Yes you can do legs two days in a row if you follow the protocol above. Traditionally personal trainers and fitness coaches advise against working your upper body two days in a row. Therefore workouts such as your Smolov squat program are perfectly okay to attempt baring in mind you are risking the chance of damaging your muscles.
You can train legs two days in a row as long as youre smart about your exercise selection and dont train at high intensities on both days. Its ok but you may not be able to hit everything hard 2 days in a row. A very legitimate question.
Bottom line if you can train your chest two days in a row YOU ARE NOT TRAINING HARD ENOUGH OR YOUR NOT TRAINING PROPERLY. Usually the curious guy or gal refers to working the same muscleexerciseroutine two days in a row more so than just working out two days in a row. Recent research has revealed that YES you can workout the same muscles 2 days in a row without taking a break.
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