Cardio Without Legs At Home
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You could probably use any exercise you normally do that doesnt use the legs but at a low intensity.
Cardio without legs at home. Check out this at home cardio workout that only uses arm movements. Jumping Jack x 20 seconds. Hold this position for 1015 seconds and return the foot to the floor.
Cardio without legs is a simple cardio routine using your arms. Mountain climbers punch jacks and jumping rope are also great exercises to get your heart rate up. Plank Walk x 30 seconds.
And legs making it great full-body cardio move. Especially if doing running cardio hurts your legs. Downward Dog to Plank Reach x 30 seconds.
Seal Jack x 20 seconds. Arm Circle Jack x 20 seconds. It helps to place your hands in front of you at the height of your belly button.
Cardio exercise is a prolonged workout that engages your heart muscle gets your blood pumping burns calories and leaves you out of breath. The good news is that you can get your cardio workout in without leaving your cozy home and you dont need fancy equipment or a lot. This 30 minute workout at home is perfect for beginners who do not have any special equipment at home and a lot of time on their hands.
There are no leg exercises and no equipment needed. Perfect if you have a leg injury and. 03-05-2007 1033 PM 6.
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