Chair Leg Exercises For Seniors
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They will sit up straight grip the sides of the chair with their hands and slowly extend their right knee by contracting their right quadricep.
Chair leg exercises for seniors. Hold for five to 10 seconds and repeat five times. The more strong and comfortable you feel the more you can slowly increase your repetitions. Hold for 5 seconds then lower your feet back to the floor.
Alternate 3-5 reverse lunges with each leg. Next on the best leg exercises for seniors with bad knees is the knee extension. Sit up straight and slowly tilt your head toward your right shoulder until you feel a stretch.
Make sure to sign up for my Eldergym Senior Fitness Newsletter to make the most of these exercises and receive my free 4 week exercise program. Place your feet shoulder-width apart on the resistance band and face your toes slightly outwards and keep your knees in line with your toes. Stand tall and shift your weight to your right leg.
Raise your leg up a few inches. Imagine you are walking along at a brisk pace. This balance exercise for seniors improves your physical coordination.
Gently push your chest forwards and up until you feel a stretch across your chest. UPPER BODY TWIST A B This will develop and maintain flexibility in the upper back. Sit at the edge of your chair with your feet flat on the floor.
Straighten your legs in front of you and pump your ankles downward as if you were pushing down on a. Keeping the upper leg on the chair. You want to make sure you always repeat on the other side.
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