Can You Hold Water Weight In Your Legs

If your body feels starved for water it will hold on to whatever water it has.

Can you hold water weight in your legs. So when you use up that glycogen either through calorie restriction or exercise you also lose the water. Water retention can occur in various parts of the body but it is most common in the feet and legs. When you can not remove your rings because your fingers are swollen.

However when youre retaining excess fluids and holding more water weight than usual it can make you feel insecure and pudgy very unlike how you want to feel each day. Maintaining a healthful low-sodium and low-carb diet can keep water weight at bay. Here Come Some Remedies and exercises to Cure Water Retention in legs and feet.

One of the simplest ways to reduce dependent edema is to elevate your legs and feet higher than your heart. In fact the opposite is true. However water retention can occur lower down in the abdomen or belly where it is sometimes described as bloating.

The American Heart Association recommend doing 25 hours of exercise per week. If you are wondering how to prevent water retention in the first place the answer is Physical exercise. Fluid retention is the result of an accumulation of water and toxins that the body needs to eliminate but does not have the capacity to do so.

For one the simple force of gravity keeps excess built up fluid from heading upwards making water retention in legs and feet more common. Rapid and sudden weight gain over a period of a few days or weeks. Secondly water retention as a result of leaky blood vessels which may appear more abundantly from the waist down can contribute to symptom of water retention in legs ankles and feet.

The treatment focuses on correcting the underlying cause of fluid accumulation. Alex you are quite right that only water can cause such a rapid weight gain. Water weight isnt as real as weight from muscles and fat but it does exist -- and there are health choices you can make to keep it at bay.