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Calf raises are a great exercise for toning up legs.
Calf in your leg. This simple but effective 10-minute workout will help you slim your legs just in a few weeks. The gastrocnemius is the larger calf muscle forming the bulge visible beneath the skin. However it could be a sign of an underlying condition that causes swelling tingling and pain in that area of the leg including diabetes or sciatica.
Pain in your calf or thigh can be caused by muscle cramps a pulled or strained muscle or issues related to your nerves blood vessels or bones. A charley horse is another name for a muscle cramp. It allows you to walk run jump and flex your foot.
Calf pain usually presents with a sharp pain or even a dull aching pain with some tightness at the back of the leg in the calf muscle area. The calf muscles are in your lower leg behind your shin bone and extend from the base of your thigh down to your heel. Running jumping and other athletic movements are all made possible by the calf and its fast twitch muscle fibers.
An injury to any of these can cause calf pain. The two largest muscles in this region include the gastrocnemius and the soleus. Leg muscles especially the quadriceps thigh hamstrings back of thigh and gastrocnemius calves are most likely to cramp but any skeletal muscle in the body can cramp.
What is calf in the body. Hold for 10 seconds and repeat five to 10 times. Your calf muscle sits in the back of your lower leg.
Calf pain can be a sign that your leg muscles arent getting enough blood. If this happens your muscle will be painful for some time afterwards. The calf muscle on the back of the lower leg is actually made up of two muscles.
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