Cable Leg Pulls

Pull both cables downward across your body so that your wrists form an X at the waistline Carefully return to the starting position and repeat Reps. The cable pull through is an isolated glute exercise that can be done to increase muscle activation of the glutes via increasing time under tension and the ability of a lifter to actively engage. Uploaded By Chris Dodds Thorne.

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Teaches the appropriate mechanics for bending at the waist aka the hip hinge Strengthens the back muscles without providing any compressive axial loading.

Cable leg pulls. The cable pull-through is a multi-joint exercise that strengthens the legs with an emphasis on quads and glutes. Thorne Derrick International distribute the most extensive range of Cable Pulling Cable Laying Equipment to enable the installation of low medium and high voltage power cables into underground trench or duct products also supplied for fibre optic blowing subsea. CABLE PULL-THROUGH BENEFITS.

Allow your strapped leg to be pulled out to the side so that you are standing only on your far leg. MUSCLES WORKED DURING THE PULL-THROUGH. The cable face pull is a great shoulder exercise that can be used to target the rear deltoids.

Attach the band to the bottom of an internal door and stand in front of it facing away. Drum Handling Equipment for Cable Drums LV MV HV up to 400kV. The secondary muscles groups involved with this movement include the hamstrings back of thighs the calves and glutes butt muscles.

Stand with one side next to a low cable pulley. Cable socks sometimes called cable stockings or cable grips provide an efficient method of supporting cables for pulling and laying into open-trench or duct this includes LV Low Voltage MV Medium Voltage or HV High Voltage cables. This is an excellent shaping exercise you can use at the end of your leg workout.

Its simple effective and comes with a very low risk of getting injured. You can do cable pull throughs at home with a resistance band which you can buy for a few dollars. The correctly sized cable sock can be used to pull in short.

This exercise also develops lower body power. Cable Pulling Materials Equipment. Grab the band under your legs and pull through as you would in.

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