Branch Warren Leg Routine

Lying Leg Curls 2 x 15 drop set of 15 15 15. Legs Exercise Sets Reps Leg Extensions 2 100 Squat Light 2 Until Warm Heavy Sets 2 Failure Hack Squat 3 10 - 15 Leg Press 3 30 Seated Leg Curl 3 15 Standing Leg Curl 3 10 Lying Leg Curl 3 12 Saturday. Leg Curls Lying 3.

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Leg extensions 6 sets 20 reps Leg press max.

Branch warren leg routine. A leg workout with Branch Warren. Potato white or sweet Meal 4. Dumbbell Shoulder Press 15 reps 12 reps 12 reps.

On Friday he hits a total of 9 exercises. Squats warm-up sets 3 x 12-15. 300kcal 10g protein 54g carbs 3g fatMeal 2.

Branch Warren Workout Routine Before starting the workout routine or training routine make sure you stay hydrated during workouts by drinking water or energy drinks. Branch Warrens Pre-Olympia Sample Diet Plan. Potato white or sweet 4th Meal.

3 to 4 sets. But my legs didnt grow as much as they did once I adopted Branch Warrens 7 Wonders to Massive Quads. The final set was a drop and Branch went first.

Olympia training that he would do. Branch Warrens Leg Workout 2. 30 seconds to a minute.

Train with mental and physical intensity. This is how a typical pre-contest diet looks for Branch. Leg Curls Standing 3.

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