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Even if you dont normally wear mini-dresses or shorts in public you want to have the perfect legs in case one day you have to.
Best exercise to tone legs quickly. High knee running is a great exercise to tone up your legs. There is no one best type of running exercise but performing any workout with weight in your hands or feet that uses more than a few feet each step will give your legs a nice workout. Place a weight on your ankles and then start slowly jogging or running.
It is also a great workout for your heart and lungs. After one set on the right side switch legs. Do 10-15 reps then switch sides and repeat for 1 full set.
After a slight pause at the top slowly begin to lower your legs until both are on the bottom. Aerobic activity like walking is one of the best exercises to tone legs. As you press back up extend your right leg out to the side pointing your toe towards the front of the room.
Lunges are some of the best exercises to tone your legs but this ballet-inspired lunge will shape those legs in half the time says Laurie Alfano director of education for Xtend Barre in Boca Raton Florida. Though walking is great exercise to get your heart rate up it doesnt build as much muscle tone as focused leg exercises. Lifting light weight for high reps on the right exercises builds the leantoned muscle most women want.
You can do this on a running machine or on the treadmill. Now cool down with this 5-minute stretch and cool-down routine. Walking is the best type of exercise for lean legs.
Jogging cycling and hiking are great physical activities that wont directly burn leg fat but will burn calories and contribute to greater leg strength and muscle tone. Running is probably the best exercise to tone your legs. Your goal should be 10 to 15 repetitions per set and two to three sets per workout.
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