Bent Leg Calf Stretch
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Stretch further by taking your leg further back behind you and bending down more.
Bent leg calf stretch. Standing Bent-Over Calf Stretch. The heel drop can also be a great dynamic stretch to perform during your warmup and to test your. To stretch the calf muscle you need to raise your toes to create a V shape at your ankle.
You can change the intensity of your stretch by slightly bending your leg at the knee. Place your foot in the loop of a kettlebell and keep the heel on the ground. Make sure you keep your heel on the floor.
Hold for 30 secs. Lean forwards bending your knee until you feel a stretch in your calf. Stretch for the back of the lower leg straight leg stretches the upper calf and bent leg stretches the lower calf.
How to do it. Be Free from Pain. The standing version involves setting up and completing the exact same movement as the straight leg.
Place both hands on wall with arms extended. Lean against a wall with your hands at chest height and put one foot forward. Slightly bend one knee while extending the other leg forward.
Repeat with opposite leg. Bent-Leg Calf Stretch. Shaw House Orchard Road.
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