Basketball Leg Strengthening Exercises

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Basketball leg strengthening exercises. Power Training- Power Cleans Snatches DB and BB Squat Jumps Explosive Step Ups Medicine Ball Throws Box Jumps Depth Jumps Bounding Band Resisted Vertical Horizontal and Lateral Jumping Jump and Landing technique training. If playback doesnt begin shortly try restarting your device. Single-Leg Shooting 330 seconds.

As you get stronger move legs out so theyre straight. Squatting as low as possible keep the left leg straight and hold the position for 2. Weeks 3 and 4.

Rest 15-30 seconds between exercises. Squat onto your right leg keeping the left leg straight and the weight on the right legs midfoot to heel. Lie on an exercise mat and keep your toes pointing to the floor.

Here is how you do it. Bracing exercises such as planks dynamic stability kneeling with bands and anti-rotation with bands will help increase this area of an athletes strength. Single-Leg Rapid Fire Passing Drill 330 seconds.

You will do 1 set of each exercise then go back and do each set again ie 1 2 3 4. If youre not strong enough bend knees to make movement easier. Perform 2 Rounds of each exercise consecutively.

One simple way that you can build your leg power is to purchase a skip rope and do some jump rope exercises. After each set roll over and do the other leg. A strong rebound or a successful jump shot can be the difference between a win or loss in a close basketball game.