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2 With Step Ups and Belt Squats the same applies.
Back squat vs leg press. Bodybuilders use leg presses and squats to build larger more muscular legs. Another factor is the diminished spinal loading with the hack squat at least when compared to leg presses. Before addressing that further lets consider a study in quad activation that was conducted by Escamilla et al.
Another key difference between the squat and leg press is injury risk. While a back squat will activate your core more youll lose tension on the targeted muscle at the top of each rep. This is particularly useful if you have a history of lower back injuries.
This exercise was one of Tom Platzs favorites. Leg press machines can hold 8 or more plates on each side and even more loaded on top. First of all both moves activate the quads but the squat also activates a range of other muscle groups.
The advantage of leg presses is that with your back supported you are free to train to failure in relative safety. If specificity is important to you then the leg press might not be the best choice. Leg presses and squats are both solid options when it comes to building lower-body strength.
Before you deep-six squats for a relaxing ride on the leg press machine consider the following four points. Due to the design of the machine and your bodys position during the exercise the leg press is less specific to the back squat when compared to the hack squat. In comparison to squatting leg press machine has a less chance of injuring your back and the reason is that it has a back support.
The difference here is the amount of weight you can work with. Squats - The Difference. Preform them without holding on to a Power Rack.
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