Abduction And Adduction Leg Exercises
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Wooden floor allow a little pressure onto your foot and while maintaining this pressure slide.
Abduction and adduction leg exercises. Standing lateral leg raises. A isometric adduction against a football placed between the ankles. Lie on one side with your hips stacked directly on top of each other.
Work up to three sets of 10 repetitions on each leg. B isometric adduction against a football placed between the knees. Hip abduction exercises can be performed from a side-lying position working the muscles in your top leg.
Some exercises that target these muscles include side lying leg lifts glute bridges jumping jacks and clam shells. Dont walk past the abductor machine in the gym either as this is another way to activate the glute muscles. Bodymax Pro II Leg Abductor or Adductor Machine Bodymax professional II Abductor and adductor muscle machine could be a nice unit that mixes each inner and outer thigh exercises.
Stand on one leg and bending the opposite knee at a 90 degree angle. The six included exercises. Toes Abduction and Adduction.
Lift the opposite leg out to the side for two to three seconds and then lower the leg toHip Abduction and Hip Adduction Exercises If you go to a gym that has a hip adduction machine hop on and use it. When the toes move away from the midline of the foot toe abduction occurs. Thighs should remain parallel.
Extend your arm out to a T Bend your elbow so your forearm inHip Abduction Exercises Move 1. These videos are provided for educational illustration only. During adduction of the thigh you ADD the lower limb right back toward the bodys midline.
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