Agility Leg Workout
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Plyometric Agility Exercises 16 Single Leg Lateral Hops on each leg Build strength and stability through the outside thigh hip ankle and knee joint all while you get your heart rate up.
Agility leg workout. The following are just a few of the top agility ladder exercises you can perform in your workout routine. Lateral sidestep The lateral sidestep is a great beginner agility ladder drill. Push through the heel when returning to the starting position.
Slowly return to the starting position. 16 Squat Jumps Aside from burning a tremendous amount of calories pushing your lungs to their maximum in high reps this lower body exercise is excellent for building explosive. Stand with your feet hip-width apart.
Number of sets and repetitions. The Ja Morant Workout for Quickness and Agility 1. Do this exercise 2 to 3 times with 60 second breaks in between.
Choose from routines based around building increased strength agility core. Single Leg Line Hops 2x10s each. It will further improve your explosiveness agility and fitness.
Bend front leg to 90 degrees keeping knee over ankle chest and head upright and facing forward. Choose from routines based around building increased strength agility core. Single leg squats for hip and knee control.
Begin by standing upright on one leg. Step out so the middle of the thigh is parallel to the ground. Using a set of small hurdles jumping on one or both feet can develop agility and increase foot speed for runners and field sports athletes alike.
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