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Explore Skimbles fitness and personal training ideas online.
Side leg swings exercise. Swing one leg to the side of the body extending to a comfortable height. Shift your weight to the right leg and swing your left leg to the left and then across your body to the right. This exercise is also known as Side to Side Leg Swings Right.
To perform lateral leg swings begin facing a wall. Stand with your left side next to a solid object and hold onto it with your left hand. When done correctly it can effectively target your buttocks legs lower body neck and upper body.
Its good practice for your balance too 3 Count to 10 swings then step down from the stool. Browse this and over 2000 other exercises in the free Workout Trainer app for iOS and Android. From the starting position lower your legs down to the right and towards the floor being sure to hold your legs in the same position 90-degree-angled hips 90-degree-angled knees as you move.
Use small swings that progress into larger swings as tolerated. Let the momentum swing the leg. Try these exercises to stretch from head to toe.
Swing your leg across your body to the right. Explore Skimbles fitness and personal training ideas online. With one foot planted on the ground raise your opposite leg and swing it back and forth across your body like a pendulum.
Step 1Stand tall and hold onto a chair for balance. Side to Side Left Leg Swings. Repeat the back-and-forth motion 10 or 15 times before doing the exercise with your right leg.
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