Clamshell Leg Workout
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The clamshell is a side-lying exercise that involves opening and closing your knees to strengthen your glutes.
Clamshell leg workout. It can be used in rehab for many common injuries. Keeping your bottom leg on the ground lift your top knee up and stretch your leg out long so your foot comes in line with your hip. DO NOT HOLD at the top.
Advanced clam Immediately after the first clam exercise. Its really that simple but its incredibly effective especially if its used as a leg exercise with bands for added resistance. What Is The Clamshell Exercise.
You can perform band leg extensions when standing or lying on the floor. The clamshell exercise is a glute-focused exercise that takes you onto the floor on your side with your top leg opening and closing like a clamshell. Keep your feet together and lift your top knee until its parallel with your hip.
This can also translate to a decreased risk of injury throughout the entire lower body greater stabilization in agility workouts and more strength and power in your squat. Keep the right leg flat on the floor and lift the left leg such that its hip is at 90 degrees and the knee bent at 90 degrees. If your hips rotate or move try lessening the range of motion.
In fact the clamshell exercises target muscle is the gluteus medius. This exercise is intended to target the hip abductors specifically the gluteus medius muscle. 2 x day 5.
Care must be taken to not allow your hips to rock backwards as this allows muscular compensations to occur. Lower your knee back to the initial position repeat and then switch sides. Lower the bottom leg but leave the top leg hovering.
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