Chest And Back Shoulders And Arms Legs

All of these strokes will work your lower bodys biggest muscle groups including the glutes hamstrings and quads.

Chest and back shoulders and arms legs. Thus the muscles are absolutely different. Return the dumbbells to your shoulders and repeat. You will want to add in a leg training day as well as a shoulder and arm day.

Now thats definitely a fantastic list and those are all exercises that were on my own list above. Your chest and shoulders are two of the showcase muscle groups. Grasp the bar with hands just outside shoulder-width apart you may have to slide them an inch or two in either direction so that when you lower the bar to your chest your elbows make a 90-degree angle.

My own personal split is. This could easily cause muscle imbalance. Thursday - Back and Chest.

Chest Back Shoulders Legs Abs Arms Workout Plan. So in effect the shoulders and arms are getting hit twice as much as the chest back and legs. Abs like all muscles hypertrophy in response to resistance training and adequate nutrition.

This is why I believe workout shoulders and arms on the same day is a great combination. Begin at Day 1. This type of program works best within the framework of a 4 day split.

If four days of strength training feels right consider splitting your week up into upper arms chest and abs and lower legs body segments. Day 1- chestback arms. Youll notice that youre hitting your legs less than youre hitting your upper body.