Cheerleading Leg Extension

Each of the seven levels increases in difficulty of stunts.

Cheerleading leg extension. This information is courtesy of Oconee Gymnastics Cheer. You may do extension and single leg in a first level only. Her hand is wrapped around her arch heel.

Cheerleaders will perform 5-6 alternating sets of the Kbands Elevated Leg Extensions on each leg for 6-8 seconds. Move with the flier as she swings her leg over your opposite shoulder simultaneously put your other arm around that leg and streighten until you are standing your full height. The level of cheerleading motions toward the high jumps varies and restrict to some extent to the schools for example the junior schools cheerleaders are not allowed to perform difficult stunt due to the risk of injury same goes to high school and so on.

Cheer Dance Stretches Flexibility Scorpion and Splits Stretching Exercises Routine Workout This video goes over stretches to improve flexibility with leg extensions which are used by dance gymnastics and cheerleading. If there is one position in a cheerleading stunt that is the most important it is the spotter or scoop. LibertyArabesquescorpionscale full heel stretchbow overstretch positions power press inverted flip transitionrewinds stunt transition 7 skills basket toss with toe touchfulldouble full twistkick full.

Anyway the advance cheers stunts are mainly the extensions of the basics so every cheerleader needs to be a master in their nuts. Stunting in cheerleading has been previously referred to as building pyramids. That leg extension is simple but a.

Remember to stretch and warm up before performing any of these exercises to prevent injury. In the plank leg-extension I asked the gymnasts to lower their knees to the floor then bring them back up to a straight position. I hope this post was helpful to those out there struggling with getting thier leg high on thier extensions.

Tumbling and stunting are the two catagories that will let you know what level of an allstar cheer leader you would be. If your competeing then you can only go to one leg. A heel stretch is a cheerleading stunt performed by a flyer while balancing on one foot in the hands of the bases.