Charlie Horse In Leg Remedy

If you are stuck with a charlie horse in the middle of the night or even during physical activity it can be hard to calm down and try to ignore the pain.

Charlie horse in leg remedy. If your charley horse is in your leg you can try to relieve the pain by doing the following stretches. Baking soda is also known as sodium bicarbonate. This can be annoying but this is the easiest approach in getting rid of pain in the leg muscles.

A potassium imbalance may also cause these strong cramps. A charley horse is a painful involuntary cramp in the legs andor foot lasting anywhere from a few seconds to a day. Leg cramps are characterized by abrupt uncomfortable and even painful spasms that can affect the calf muscles and thighs but can also involve your feet.

If your leg cramps affect the back of your thighs your quadriceps bend your affected leg and grab your foot behind you pulling your foot up toward your back to. In most cases the charley horse will stop within a. But aside from upping water intake and eating more bananas theres a pretty unsuspecting treatment option available to you for treating the pain and all you need is a bar of soap.

Performing one or several stretches which elongate the muscles in the affected area should help to provide quick relief. Apply a heating pad or warm wet washcloth to help loosen up the muscle. Causes for Nocturnal Leg Cramps.

To fight pain use an ice pack or take an over-the-counter medication like ibuprofen or naproxen. Simply rubbing the muscle can also relieve the pain. Stand up straight and then get into a lunging position with your back leg being the one experiencing the charley horse.

You must also make some changes to your diet to combat recurrent leg cramps. What Causes Charlie Horses In The Inner Thigh Related Questions What deficiency causes Charlie horses. It commonly affects the.