Can You Get Shin Splints In Only One Leg

The main cause of shin splints and the pain associated with it has to do with overwork of the medial area.

Can you get shin splints in only one leg. Shin Splints Prevention Exercise. You get shin splits for generally these two reasons. They are the bane of many athletes runners tennis players and even dancers.

One possible explanation is that when people exercise they rely more heavily on one of their legs usually their dominant one. Shin splints is a type of shin pain usually caused by exercise. Many people are afraid of running because between 30 to 70 percent depending on how you measure it of runners get injured every year 1 As many as 35 of those injuries are shin splints.

However there are clues you can look for that will signal whether or not you should get a bone scan. In an effort to keep the foot ankle and lower leg stable the muscles exert a great force on the tibia. Press your fingertips along your shin and if you can find a definite spot of sharp pain its a sign of a stress fracture.

Usually they happen in only one leg the dominant one although some people can experience them in both at the same time. Specifically the pain associated with shin splints is a result of fatigue and trauma to the muscles tendons where they attach themselves to the tibia. The primary symptom of shin splints is pain along the border of the tibia bone often described as sharp dull or throbbing.

Shin splits can start out as dull muscle aches in the shins and then slowly progress into mild shooting pains and increased swelling. Check if you have shin splints. Start in the same position as before but with only one foot in contact with the ground while the other rests lightly on the wall behind you.

Walking uphill downhill or on uneven surfaces can also place excessive stress on the shin area. 1 Tibialis is weak constantly fighting much more dominant calf muscle. You will have pain and tenderness along the front of your lower leg shin.