Can You Do Legs Two Days In A Row

You want the lowest setting that works not the highest you can stand.

Can you do legs two days in a row. If you are REALLY doing max work sets and you want to do the program as prescribed you cannot recover sufficiently to do squats. In the first harder session do your regular workout. Im 46 just finished a 10 hour laboring work day then went strait to the gym for leg day.

Jen Hoehl an exercise physiologist based in New York City suggests hitting larger muscle groups like chest back shoulders quads and hamstrings. Its time to bust a gym myth. In my experience this is not a good option.

Day 1 - Intense leg workout Full weight Day 2 - Mild leg workout Half weight The reason I workout the same muscle group is to enable my muscles to react more aggressively. Training legs more than once a week. Fresh science on working out the same muscle several days in a row.

In their 2018 paper Yang et al compared two groups of young healthy and recreationally active men doing the same workout 3 times a week which consisted of 3 sets of 10 reps in the Legs press Leg curl Leg extension Shoulder press and Lat pulldown These studies always. Within a few weeks you should be. Do NOT do an ATG pass without reducing the stubble as much as possible.

Youll also need to make sure youre recovering properly in between workouts. It is safe to work out the same muscle two days in a row provided you work up to it and dont expect high performance on the second day. Lol Thanks for the comments but still looking for an answer if its beneficial or not to do a workout on the same body part 2 days in a row if the first day was less tahn full out.

I remember being taught explicitly as if it were a fact that my life might someday depend on that you should. The muscles were still worked and despite the lack of soreness they need to rest. You can train legs two days in a row as long as youre smart about your exercise selection and dont train at high intensities on both days.