Can Taking Magnesium Help With Leg Cramps

Magnesium plays a role in muscular contraction and a deficiency in the mineral can actually cause your body to react negatively in the form of more cramps.

Can taking magnesium help with leg cramps. The aim of this commentary is to discuss from a rehabilitation perspective the published Cochrane Review Magnesium for skeletal muscle cramps by Garrison et al. Magnesium for muscle cramps. In fact many studies have shown that magnesium is no more effective than a placebo in treating leg cramps although most of them were done on older adults.

Its a clean formula that. Because it doesnt absorb well it wont help at all with leg cramps. Magnesium citrate glycinate aspartate or malate can be used for leg cramps.

So why do people use magnesium for leg cramps. Furthermore because magnesium oxide causes diarrhea a lot of people lose significant amounts of water when taking it. Easing Leg Cramps with More Magnesium.

Magnesium calcium and potassium are the main culprits if electrolytes are depleted although there are othe. While cramp is a broad term we all know what it means. While magnesium deficiency has been proposed as a cause of leg cramps there is no evidence that magnesium supplements provide a clinical benefit other than for pregnancy-related leg cramp.

Older adults and pregnant women commonly complain of leg cramps while they are resting athletes can cramp when they are pushing the limits of their endurance and some people develop muscle cramps as a symptom of other medical conditions. 38 years experience Physical Medicine and Rehabilitation. You can take a serum or preferably RBC blood test to be sure of your mag status prior to supplementation.

There is however some evidence in. Magnesium will help those who suffer from leg cramps frequently. One good example of a clean option for soothing leg cramps is Genexas Leg Cramps formula.