Can Sitting Too Long Cause Leg Swelling

Its also common after a long time on an airplane.

Can sitting too long cause leg swelling. Remember to stand up regularly and stretch your legs. While working long hours at your desk or making a long trip by car bus or plane you might notice your legs become swollen. If so youre adding pressure to your legs and maybe making your leg veins worse.

Sitting for long hours can cause swelling of the legs. If your job keeps you on your feet you may notice swollen legs and ankles at the end of the day. According to the National Heart Lung and Blood Institute NHLBI sitting for too long slows blood flow through the veins in the arms and legs increasing the risk of deep vein thrombosis DVT.

Edema caused by blockages in your lymph system is what is known as. Make sure that your hips are always higher than your knees. Sitting with your legs crossed or bent can be worse.

And when you sit for a long period with your legs hanging downward gravity pulls the fluid down into your feet resulting in swollen feet. Applying direct pressure to an injury helps reduce swelling by restricting blood flow. Top Suggestions For Can Sitting Too Long Cause Edema If the swelling is caused by lifestyle or temporary conditions like sitting of long hours there are several remedies to provide relief.

Tiny valves inside the veins of the legs can become weakened causing a common problem called venous insufficiency. Bottled up lymph can cause can cause your legs to swell up. As a result the veins can stretch which may weaken the walls of the veins and damage the valves.

Chronic venous disease occurs when the valves in your leg veins dont work properly to keep blood moving efficiently from your legs to your heart. After a long day of sitting at the computer too much standing and even wearing tight-fitting clothing or shapers thats the last thing your veins need. Should you go to the ER.