Can Crossing Your Legs Cause Lower Back Pain

The lower crossed syndrome LCS is the result of muscle strength imbalances in the lower segment.

Can crossing your legs cause lower back pain. Much of this pain can be attributed to a lack of support for the lumbar spine due to the misalignment of the pelvis legs and in turn the psoas. Your ankle injury could be causing tight hamstrings which can make squatting impossible or you may be unable to squat as deeply as before your ankle injury. Pain in the lower back.

Crossing the legs can put pressure on the peroneal nerve at the back of the knee which supplies sensation to the lower legs and feet Credit. Your doctor can diagnose the problem through X-rays or even a simple physical examination. If you experience sciatica pain it will typically occur on one side of your body.

Disc herniation that occurs in the lumbar spine is referred to as a lumbar herniated disc. According to one physical therapist Vivian Eisenstadt you are liable to have increased back and neck pain if you cross your legs frequently. But keeping your legs crossed for lengthy periods of time and simply sitting down for long periods of time can lead to the development of lower back pain.

It can cause pain throughout the abdomen or lower back. Not being able to squat might not seem like a huge loss but an impaired squatting form can cause other serious lower back issues such as a disc herniation and sciatica. While gradual expansion may cause a dull pain sudden leakage or rupture is associated with severe often sharp pain and signs of shock.

Sciatica from crossing legs is one of those old myths but may have a degree of truth for some individuals who suffer recurrent back and leg pain associated with a crossed legged posture. Frequent crossing of the legs also puts stress on the hip joints and can cause pooling of blood in the legs when the veins are compressed says Stephen T. It causes pain in the lower back region which might extend down to the buttocks thighs legs and feet if the sciatic nerve is affected.

Cramping in the legs. Leg pain coming from the low back or the lumbar spine is commonly referred to as sciatica. Certain positions including sitting with crossed legs can exacerbate hip pain as it places stress on the joint.