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Calcium leg cramps at night. Causes of leg cramps at night. Leg cramps are not likely to cause. Heart and related conditions such as coronary artery disease high blood pressure and spider veins.
The minerals calcium and potassium are electrolytes meaning they carry electrical impulses that control the muscles. This article from Harvard Health discusses some common causes of muscle cramping. Diuretics medications often prescribed for high blood pressure also can deplete these minerals.
Leg cramps at night especially the excruciating Charley Horse cramps that occur in the calves are most commonly due to poor tissue calcium utilization. An imbalance in these minerals can disrupt muscle function. Diuretics medications often prescribed for high blood pressure also can deplete these minerals.
By Mayo Clinic Staff. Leg cramps are not only painful but they are also a leading cause of fitful sleeping insomnia and daytime fatigue. Sodium potassium chloride and bicarc as well.
Also beware that calcium supplements especially with Vitamin D can cause calcium overload Increase the absorption of potassium which is critical for proper muscle function. Too little potassium calcium or magnesium in your diet can contribute to leg cramps. Nocturnal leg cramps also commonly called charley horses are painful involuntary contractions of leg muscles during the night.
What deficiency causes leg cramps at night. Drink plenty of fluids. Leg cramps at night also called Nocturnal Leg Cramps are caused by a multitude of factors including magnesium deficiency disrupted Circadian Rhythm damaged or overactive nerves activity levels and stress.
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