Cable Leg Extension Alternative

The cyclist squat or quad squat is another leg extension alternative. Hold for two seconds then slowly bring your leg back up. If you were only using the leg extension machine as an accessory exercise and not using them as a way to avoid true leg exercises like the squats try replacing extensions with Bulgarian split squats or box jumps.

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Cable leg extension alternative. While seated on a box or standing cable leg extensions isolate and target the quads and are most similar to leg extensions which make it a great alternative to the traditional leg extension. As above but instead of extending my leg back straight I keep it bent at the knee when I kick back and up. While seated on a box or standing cable leg extensions isolate and target the quads and are most similar to leg extensions which make it a great alternative to the traditional leg extension.

Alternatives for cable rope overhead triceps extension targeting the same muscles. Your feet are placed close together and your heels are raised. It is a staple in every bodybuilders program because of how effective it is in targeting the lateral head of the triceps.

As explained this leads to more distal growth via overstretch. Dumbbell One Arm Standing Triceps Extension. Integrating the Cable Glute Kickbacks Alternatives Into Your Workout.

Cable Pull Through Alternative 1. Cable Glute Kickbacks 4. Set the cable pulley machine to its lowest setting and attack the ankle strap to your left ankle.

11 Best Triceps Pushdown Alternatives. Strap an ankle cuff that is tethered to the cable stack machine. 5 Cable standing kickbacks.

How To Train Quads Without Machines At Home Options - YouTube. The more you drive the hips forward to extend the hips at the bottom the greater the stretch for the rectus femoris. Matter of fact theyre much better.

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