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Single Leg BOSU Squats.
Bosu ball single leg squat. From this position perform a squat and then jump up and land with both feet on the bosu ball and then jump back to the starting position performing a squat every time bother feet are flat on the ground. The lower you aim to catch the ball the harder the exercise. Bosu Ball Squats is nearly the most famous exercise that is done with the Bosu ball.
Contract your pelvic floor and core while keeping your chest up. Mastering balance is the most important thing to do when first starting to use a Bosu ball. Bosu ball single leg squats stability exercise with picture and video.
Rotate your hips backward to maintain form then bend at the knee. Lift your right heel so that only your right toe is on the Bosu. Ball this variation of the lateral lunge will not only challenge your mobility but also your static stability in a single leg stance.
Keep your chest up and your. If you dont have equal weight in both legs the Bosu ball with begin to wobble and shake from side. The addition of a Bosu ball can greatly enhance the strengthening benefits of this leg exercise.
Your hands should be on each side of the hips. These single-leg holds force you to. Find a bosu and get on the rounded part.
Using your right leg push yourself up to bridge position. Maintain balance on one leg while stepping out to. Stand straight spread your feet at shoulder width apart and put your toes slightly out.
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