Bosu Ball Legs

With the bosu ball face down again with the ball side on the floor place one foot directly in the center of the bosu ball and slowly balance on that foot alone.

Bosu ball legs. You can do this exercise with the front or the back leg on the Bosu Ball and get different benefits for each position. Bosu Ball exercises for legs and glutes. To target your obliques and your shoulders you can also try to do a side plank and a plank with a leg lift on the Bosu Ball.

Keep your legs strong. How to do BOSU ball lunges. Standing on a Bosu ball works all the small muscles in your legs since they are needed to balance your body.

Single leg on the dome. This structure provides tons of opportunities to strengthen and tone just about any area of your body. BOSU ball leg exercises shows the balance trainer would be a great addition to any home fitness equipment the versitility of this total gym is much more us.

However using a stability ball to perform the lunge will help increase the effectiveness of the exercise and improve your balance and posture. Bosu ball leg exercises strengthen your entire lower body. Bosu ball single-leg balance is a calisthenics fitness ball and pilates exercise that primarily targets the calves and to a lesser degree also targets.

Sweat up your leg session by adding a BOSU ball. Starting on the BOSU ball step wide and out from the ball drop into a squat and then lift your knee up to a 90-degree angle when doing the leg lift. Bosu ball single-leg glute bridge is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and hip flexors.

Take a big step forward with your left foot. Make sure your left. Theres so many different things you can do with a Bosu ball.