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Bodyweight circuits are also great for weight loss and for cardio.
Bootcamp leg workout. If youve been reading this blog for more than a hot second you probably know how much I dislike working out my legs. Push ups are great for the chest shoulders and arms there are hundreds of exercises for the legs core lower back and glutes. March 24 2016 by Julie 27 Comments.
Now lunge forward with that leg. Total Titan core upper Time. Stability Ball Hamstring Curl 1 minute Stability Ball Glute Bridges 30 seconds Repeat 2.
Ridiculous Lunges 5 sets. This is a 45 minute bootcamp workout covering nine unique bootcamp exercises. I designed each phase to take their legs on a journey down a painful road leaving them feeling tender the next day.
Continue Reading about Shred Those Legs Bootcamp Workout. Right leg split squat. Summer Boot Camp.
Lower your right leg down a little bit in front of you. Keep your chest over your thighs and your arms driving forward and back at 90 degrees as your foot strikes every other stair. Keeping your arms and legs straight separate your legs about 3 feet and raise your hands above your head in one jumping motion.
As you step forward swing the opposite foot forward and repeat. You can use plyometrics for increasing power though this should be taught by a coach who knows how to properly teach and program plyometrics its not for beginners. Step forward with your left foot and swing your right leg out in front of you keeping it straight.
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