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Stand with feet wider than shoulder-width apart toes turned out holding handle of a single dumbbell vertically with both hands in front of chest like a goblet elbows bent out to sides.
Bodyweight leg workout women. Womens Bodyweight Workout Plan PDF. Stand upright ensuring there is a clear space straight ahead of you for a good distance. Anterior Chain Bodyweight Squats.
To begin the exercise lift your leg up to the side as far as you can while flexing your foot. At home workouts are an absolute lifesaver in these times. If you believe this workout program is really helpful and worth a share kindly share it with your friends.
Block II Repeat three times. Use your arms to help you jump explosively and make sure. The workout plan should be very easy and straightforward.
You might start by doing bodyweight squats or calf raises and build up to more intense plyometric exercises or lifting weights. When youre done switch legs and do the same number of reps with your other leg to complete one set. This is your start position.
Click on the button to download Womens Bodyweight Workout Plan PDF file. This is your start position. 1 Bodyweight Pulse Squat.
BODYWEIGHT LEG WORKOUT WITH NO EQUIPMENT. Explosive Bodyweight Swings. Lower your leg back down to the start position to complete one rep.
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