Bodybuilding Leg Routine For Mass

The best bodybuilding routines for mass have fewer movements 5 to 8. An example of a 6-day muscle building workout routine for muscle mass building would look like this 2. Finish a set when you are able to go a few more reps.

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Perform ten reps going down past parallel then explode up.

Bodybuilding leg routine for mass. How to Use These Leg Workouts. Day 1 Monday. There are many variations of the 3 day split but overall they are all similar.

Day 4 Thursday. Before I found Barbell Lunges I used the following leg workouts for mass purposes. Doing this exercise with a straight leg will target the butt and hamstring muscles even more.

You can use explosive power back to the starting-standing point. Day 6 Saturday. 3 sets of 10-12.

Rest about a minute between your sets for heavy compound exercises. Chest Shoulders Biceps. Limp over to the leg extension and begin executing ten to fifteen reps.

Youll start out with some heavy squats. 2 x 15-20 reps. Leg Extensions Seated on the leg extension machine push the weight up using your quads and flex your quads at the peak of the movement.

Perform one leg workout per week. 3 minutes for squat and bench exercises with a minute and a half for others is ideal. Just be careful to keep your back perfectly flat as it will want to round on you even more with your legs straight.

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