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Take a small step forwards with your left leg then bend your right leg while keeping your front leg straight but not locked.
Best stretches for your legs. This hip flexor stretch will relieve the tension in your hips so that your sore legs might get a bit of relief as well. Keep a straight posture and place your hands on the floor for stability. Hold for 10 seconds if tolerable repeat 5 times.
Stretch your right leg out to the side keeping your leg in line with your hips. Hold for 30-60 seconds. After the seated Fire Log pose move through tabletop position to step your right foot in between your hands.
Spread your legs as far apart as you. Flex the knee and wrap a rubberband around the foot. Lean your chest slightly forwards while ensuring both feet are facing forwards.
Keeping your back flat and standing leg straight lift your right knee as far out to your right side as you can. Sit on the floor with both legs stretched out in front of you. Hold for 30 seconds then step your right foot back under you and repeat on the left leg.
Hinge at the waist to lean your torso forward toward the extended right leg and bend your supporting knee. Repeat for 10-12 controlled repetitions then repeat on your other side. Bring your right leg forward and sink down so the outer edge is resting on the floor.
Plant your fingertips or palms firmly into the ground as you extend your left leg behind you keeping your knee rested or lifted slightly. From a standing position. Hold the stretch for 30.
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