Best Sleeping Position For Sore Legs

This simple accommodation keeps your legs from adding any extra strain to your back.

Best sleeping position for sore legs. While its a good position for snoring or sleep apnea the benefits dont extend much further. You can also get comfortable rest by sleeping on your back with a pillow under your knees. Sleeping On Your Back.

This will keep your hips pelvis and spine better aligned. Lie on your side. If we had to rank sleeping positions lying on your stomach might be at the bottom of the list.

Experts with Johns Hopkins Medicine say the best sleeping position for this is to lay on your left side. Place a pillow between your knees. Use a full-length body pillow if you prefer.

In this position use a pillow to help relieve your sore shoulder pain. Place a pillow between your legs too if youre sleeping on your side. Use one memory foam pillow or no pillows under your head.

Lie on your back. Its the most popular sleeping position and for good reason. The source of most nighttime leg pain is cramping.

20 of us enjoy this position however sleeping this way with your arm under the pillow and leg extended out will cause all sorts of problems. Place a pillow on the back of your sore shoulder. Unfortunately sleeping on your stomach can cause both neck and back pain.