Best Leg Exercises To Reduce Cellulite

Kick one leg back behind you engaging your glutes and upper thighs.

Best leg exercises to reduce cellulite. Below are five of the best exercises to get rid of cellulite on thighs legs and buttocks. Keep your toes facing outwards. Stand in a position such that the legs are wide apart than the distance of the shoulders.

Repeat the entire circuit of the 7 lower body exercises x2 for a 20 minute low impact lower body workout to reduce cellulite on the butt and thighs. Foamroll your hamstrings back of thigh 45 seconds. Cellulite affects about 80-90 of women at some point in their lives.

A squat is the most effective workout to get rid of cellulite on thigh area and can be performed without any gym equipments. Exercises to Get Rid of Cellulite on Legs. Shift your hands lower on your leg and repeat.

These squats specialize intoning the inner thighs and your glute and butt muscles. Lower and lift the hips for the desired number of reps. Repeat movement 5 times on the targeted area.

Keeping your lower leg slightly bent raise your top leg off the floor without moving the rest of your body. Pull both hands toward the ribs and then pause briefly with the elbows bent and the arms parallel with the torso. Lay on your back with a stability ball underneath your lower legs and feet.

Janet Wallace PhD associate professor of kinesiology at Indiana University-Bloomington says that leg lifts are the best thing to do for toning the outer thighs. 7 Minute CELLULITE Reducing Workout Exercise to Lose Thigh Fat - YouTube. Repeat 10 times before switching sides.