Best Leg Exercises After Knee Surgery

If you cant do it for 1 minute you would benefit from this exercise.

Best leg exercises after knee surgery. Repeat about 10 times as in the exercise above. Still sitting on the floor slowly slide your heel out and press your knee down toward the floor straightening it as much as possible. They may suggest some of the exercises shown below.

Place a small towel or pillow behind your knee. Slowly straighten your knee. To do the SAQ.

65 degrees to walk. Repeat 10 to 15 times. Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery.

Lie on your stomach. Good balanceproprioception is really important to prevent knee injuries. Raise your leg backward about 12 inches from the floor.

Over time the gravity will push your knee down straightening the leg more. After surgery which will very likely be required its time to do ACL recovery exercises in the gym to build back your muscles and confidence. Use the towel to help you slide the leg back to a loosely bent starting position.

Exercises for Knee Extension After ACL Surgery Heel Raise. One of the best most passive ways to work on extension is by sitting with your leg straight and elevating your heel. According to my literature review study 1 and 2 the range of flexion required to do daily activities is as follows.