Best Leg And Back Stretches

Repeat for 10-12 controlled repetitions then repeat on your other side.

Best leg and back stretches. Lie on the back and bend the legs so that the knees point to the ceiling and the feet are flat on the ground. Let your left leg be bent and your foot must be placed near your right thigh. Keeping your left leg straight bend your right leg and bring it across your body to get a good stretch through your right side.

Use this stretch to align pelvis and stretch lower back and rear end muscles. Lie down on a mat with the back flat on the floor. To do this stretch.

Stand with feet hip-width apart and roll your shoulders behind your back. Then do the same thing with your other leg. The knee hug can stretch out the back muscles and relieve tension.

You have the option to bring your arms overhead or leave your hands on two blocks on either side of your hips. Start standing with your feet out wide and your toes pointing straight ahead. Gently engage your lower back buttocks and thighs as you lift your head and chest.

Place your right foot in front of you. Downward Dog to Cobra. Hinge at the waist to lean your torso forward toward the extended right leg and bend your supporting knee.

Lower Trunk Rotation Stretch 5. Press your pelvis into the floor. Gently stack the left leg on top of the right with the aim to have the knees stacked on each other.