Best Home Treatment For Restless Legs

Ropinirole Requip rotigotine Neupro and pramipexole Mirapex are approved by the Food and Drug Administration for the treatment of moderate to severe RLS.

Best home treatment for restless legs. Warm bath or shower. Walking and biking are effective ways to exercise. Low levels of iron magnesium and some vitamins are considered to the top reasons why a person might be affected by restless legs and including these heavily in your diet could be a great way to reduce the symptoms.

Use a weighted blanket to relieve symptoms of restless legs. Available by prescription its a pad that provides timed vibrations. If sleeping gets hard or impossible and other home remedies for getting sleep doesnt work talk to your doctor to get safely prescribed sleep-aid.

Fortunately you can try several at-home RLS remedies to relieve your symptoms and get a good nights sleep. Tonic water is believed to provide real relief in restless leg syndrome through its active effect for cramps. It also helps in reducing fatigue and improving sleep quality.

One of the best home remedies for restless leg syndrome symptoms is applying the apple cider vinegar. That said people with RLS should be careful with high-intensity activity which may cause muscle cramps and stiffness that can exacerbate symptoms. You can also opt for moderate leg-stretching and aerobic exercises.

I have also had restless leg syndrome my entire life and this is the first relief Ive ever hadgone for a month now For more information visit the Sleep Minerals II page. 12 Home Remedies for Restless Legs Syndrome 16 January 2007. Here are some options our expert suggests.

Moderate exercise and stretching may help reduce RLS symptoms. Warmth relaxes muscles and helps to prevent spasms and twitching. Diet Adopting a healthy diet is perhaps one of the best home remedies for restless legs.