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The Single-Arm Single-Leg Row is another exercise thats possible to perform only on a cable machine.
Best cable leg exercises. 13 Cable Exercises for Legs Thatll Have You Feeling The Burn. Repeat for 25 repetitions on each leg. If playback doesnt begin shortly try restarting your device.
This is a low-risk high-reward move so occasionally add in some slow negatives or dropsets to make it more intense. Target your triceps with this cable-machine exercise. Lying cable leg curl.
Cable kickbacks are a great way to really focus on your bottom. Extend the weighted leg backward as far as you can. Cable Assisted Pistol Squat.
It targets the upper body region and delivers rapid results. Heres how to execute. The last of our top 10 cable exercises is one of the best cable machine exercises for the posterior deltoids an important muscle that can be forgotten in many a back workout.
TOP 10 Best Leg Glute Cable Exercises. Cable Twist Down Up. Keep the core tight and focus on the lats throughout the movement.
Cable Single Leg Deadlifts. Using a straight bar grip the bar overhand hands shoulder-width apart and press down towards your thighs. This Cable Move Builds Unreal Back Strength.
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