Bent Leg Curl Up

One leg should be bent with the knee flexed to an approximately 90 angle while the other leg remains straight on the table or mat. The curl-up is sort of a combination of a knee raise and a crunch. Place your hands under the arch in your lower back palms down.

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Maintain quality of movement over quantity.

Bent leg curl up. Slowly lower yourself back to the starting position and repeat. Place your hands behind your head with the elbows pointing out to the sides or with your arms across your chest. Hanging Leg Raises - Bent and Straight.

Be sure not to. To perform a curl-up you lie on your back with knees bent and the feet flat on the floor. Instructions Lie on your back with your legs bent feet flat on the floor.

High Cable Cross Over High Finish. Hold a dumbbell in each hand bring chin toward chest bend knees and curl up. The leg position is different from the curl-up which always has the knees bent.

Lie on Floor with hands underneath low back. Grip the support or pads behind your head. The focus of the exercise should be to move from the mid-thoracic region middle back and not the neck as is often done the neck and head should remain stiff like a board attached to the middle of the back.

Place your feet between 12 and 18 inches away from your buttocks. So naturally since a leg curl trains knee flexion bending the knee so that the heel kicks the buttocks we should look for alternatives that train this same movement pattern. High and Low Carb Diets Are Equally Effective For Weight Loss.

The assistant sets the metronome to 20 beats per minute BPM The athlete lies on the mat with their knees bent feet flat on the floor and their hands resting on the thighs. As you get stronger increase the weight in 1-2 lb. Good Mornings Stiff Leg.