Bath For Sore Legs

Alternating cold and heat.

Bath for sore legs. Ice baths entail filling a tub with an equal mixture of cold water and ice. Juniper berry and cypress. Soak your legs for at least 15 minutes.

Baking soda or sodium bicarbonate is traditionally used for baking cleaning and reducing household smells. Typically the water temperature is less than 59 degrees Fahrenheit. Baking Soda draws out toxins and lactic acid from the body.

Shaw House Orchard Road. Run a hot bath trap a ball between your body the bottom or back of the tub to rub your back muscles your buoyancy allows for excellent control over moderate pressures. This bath is a great overall detoxifier and for muscle aches and pains brought on by physical exertion.

You may also want to use essential oils that can help relax you and help sore muscle groups such as eucalyptus bergamot and lavender. In this bath soak I also include some of my favorite essential oils for sore muscles. Shaw House Orchard Road.

Use an electric low-level heating pad. Soak for 15 to 20 minutes and pat your skin dry. Take an oat bath.

Plunging into chilly water can provide a shock to the system and may even be harmful. How to Take an Ice Bath. In the majority of cases the sore leg caused by sciatica is the result of a herniated disc in the lumbar region that presses on the sciatic nerve.