Back Clicks When I Lift My Leg

I get in and out of cars all day and now I have stabbing pain in my lower back and hip.

Back clicks when i lift my leg. Answer 1 of 4. Try doing leg raises with your knees bent or the legs positioned slightly apart. Nevertheless here are my two-cents worthCant lift your leg when youre sitting down.

Crepitus may indicate an injury to a bone or soft tissue. Answer 1 of 3. Deep lunges with your torso vertical and see if the clicking reduces.

Pinched nerves in your spine or nerve damage as a result of. Have had lower back pain for 6 weeks now which doesnt seem to be getting any better. It looks like you are riding a bicyle up into the air Then with my legs straight up I flex my feet.

If you start to feel hip pain once your legs reach a certain height or angle you could just be overdoing it and stressing the muscles or tendons. Sciatica is a pain that comes from a pinched or irritated nerve in your lower back near your butt. It can also come from misalignment of a large nerve such as the ulnar nerve which slips in and out of its normal groove when you bend and straighten your elbow.

There is no swelling or redness. It is not painful but is very loud and sounds like grinding. When I do leg raises while lying flat on the floor I know theyre not recommended because of strain on the back go figure.

That grinding sound you hear when doing leg raises and sit ups is most likely called bad form and is your spine either grinding against the floor or each other. If it luxates out they may not be able to extend their leg until it goes back in. Try forcing your back down by contracting the abs if necessary raise your head and shoulders a bit and keep your palms under your butt.