Average Leg Press Weight For Male Kg

There are many variants when it comes to the design but in most cases and gyms you will only see the standard leg press which averages at around 35 KG.

Average leg press weight for male kg. Depending on the weight class bench presses will range from 84kg to 165kg for men and 43kg to 76kg for women. The shoulders do not bear the burden of pressing up a heavy bar. The average bench for a female 21-year-old is 10 times bodyweight.

Maybe you cant press as much or may find you can press more. Well the answer isnt that complicated as we discussed above. For a 180 lb male they should be able to leg press 360 lbs for 1 rep 163 Kg.

Leg Press Protocol Purpose. The amount of weight an individual can put on a leg press is a little misleading though as the weight. The Average Leg Press Weight.

The leg press is a handy machine for people who have issues that prevent them from doing squats. The average weight most adult men and women can bench press depends on age fitness level and other factors. Its a purely artificial way to lift weight that bears no resemblance to actual human motion and it.

Should not be a substitute for squats either. The average Sled Leg Press weight for a male lifter is 494 lb 1RM. What is a good Bench Press.

This makes you Intermediate on Strength Level and is a very impressive lift. The leg press is one of the critical aspects of advanced weight training. That being said I have a feeling whether or not a 450lb leg press at one gym will feel exactly the same as doing 450lb with a different leg press at another gym.