Are Leg Presses Bad For Knees

Is the Leg Press BAD for your KNEES.

Are leg presses bad for knees. When you only squat to parallel or above the static pressure on your kneecap is greater than if you would squat all the way down. That said your wobbling is probably due to your posterior chair being exhausted. See this article on the safety of said exercise.

Discover Safe Drug-Free Solutions. Leg extensions do not cause more stress on your knees than squats and leg presses and arent inherently worse than any other exercise. A balanced look at the research and facts surrounding the leg press will help you see that depending on your situation the leg press could be.

For other people however those adjustments might make a world of difference. Shaw House Orchard Road. You are pretty strong in leg presses but remember the knee rotation is not as great as on the squat.

Like I said before for some the leg extension machine will always be bad for your knees no matter what adjustments you make. Are Leg Extensions Bad For Your Knees. The leg press doesnt load the spine so it wont aggravate lower-back problems.

Ad Suffering From Knee Pain. We need to stop falsely dichotomizing movements as good or bad. Answer 1 of 4.

Shaw House Orchard Road. For people with knee osteoarthritis lunging poses the same benefits and risks as deep squatting. Knee pain can impair your lower body training and make your leg workout much less effective.