Are Bananas Good For Leg Pain

This delicious fruit abounds in antioxidants that fight inflammation.

Are bananas good for leg pain. Pain or discomfort anywhere in the leg can range from a dull ache to an intense stabbing sensation. Raw bananas are great for diabetes because the sugar content in raw bananas is very low. One regular-sized banana 126 grams also boasts.

31 Tips For How To Get Rid Of Leg Pain Pain Doctor. Eating a banana a day can help you keep your blood pressure in check Berman shared with The List. Pickle Juice or Bananas.

You will pleased to know good quality dark chocolate is rich in magnesium. For a leg muscle cramp a weight-bearing stretch is often effective 1. Generally speaking many fruits powerful antioxidant compounds help to reduce the occurrence of degenerative conditions including painful inflammation.

Besides increasing your daily intake of potassium with bananas stretch the muscle out and rubbing it gently to release the cramp 1. If bananas are part of your daily meal plan then you have a leg up on maintaining a healthy blood pressure as noted by registered dietitian Rachel Berman. 2 However bananas are not the best source of potassium.

A diet that is low in potassium is not favourable for sciatic symptoms so eat dark leafy greens such as spinach or try apricots and bananas. Studies show that a diet that has anti-inflammatory foods such as fruits herbs vegetables and legumes can reduce the pain and slow the progression of rheumatoid arthritis. Thus a regular use of bananas can help in preventing muscle cramps in the long run.

Treatment for Swollen Legs and Leg Cramping. Although low potassium bl. Banana isnt necessarily the best food for arthritis but it may help relieve aches and swelling.