Alternating Leg Ups

Work through jackknife sit-ups with bent elbows and knees rather than straight arms and legs. Stand straight up while squeezing your. The only alternating leg arm push-up equipment that you really need is the following.

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You place one foot up onto the box Or whatever it is you are using and stepping up onto it until both your feet are planted firmly at the top.

Alternating leg ups. Hold a single weight in one hand. Do not allow your lower back to sag or your hips to pike upward during the downward phase. Try doing single leg jackknife sit-ups alternating lifting one leg at a time.

Here are the steps to performing Alternating Step-Ups With Knee Lift. WHAT MUSCLES DO ALTERNATING LEG RAISES WORK. Start lying on your back with your arms extended overhead.

The alternating one leg dolphin pushup. Step off the bench and extend your arms so that you are hanging from. Squeeze your glutes and brace your abdominals throughout the pushup.

Alternating Single-Leg V-Ups. 1 Stand behind bench with hands on hips. How do you do an Alternating Step Up.

Using the proper form alternating leg raises will work your entire body including your rectus abdominis hip flexor muscles hamstrings and lower back muscles. Bump up the load in small 25- to 5-pound increments each week. Press your low back into the ground and engage your abs as.

Do 6 reps of alternating stepups 3. 3 Repeat on the other side. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

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