This commercial system was designed to perform traditional resistance exercise training 11 eccentricconcentric load ratio as well as eccentric overload training. Leg press and calf press 1-RM testing and exercise training was performed using an Agaton Fitness System Agaton Fitness AB Boden Sweden. Resistance exercises chest press lateral pulldown bicep curl triceps extension leg extension leg curl calf raise abdominal crunch consisting of 23 sets of 10 eccentric-only 5 s or concentric-only contractions 12 s was performed twice a week for 12 weeks.
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