After Sitting My Legs Are Stiff

Causes of Knee Stiffness. Sprains and strains are the most common reasons for muscle stiffness. Foot stiffness after sitting and in the morning is a common symptom of plantar fasciitis.

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1 Its not an unusual situation for you these days to find it difficult to get up from your comfy sofa after the movie has ended in a couple of hours or getting up after sitting and working for many hours in front of the desk and if you are frequently.

After sitting my legs are stiff. Many people who experience joint stiffness tend to feel it after sitting for prolonged periods or after first waking up. Stiff hips may be the result of a short-term injury or part of a chronic debilitating condition. You may also feel stiffness after periods of inactivity like when you get out of bed in the morning or get out of a chair after sitting for a long time.

There are basically 2 things you can guide on. Leg pain can have many causes but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins chronic venous disease venous insufficiency. Once warmed up usually just a minute or two I.

I cannot just jump right up and start walking. A number of conditions can lead to inflammation and knee stiffness. Muscle stiffness typically occurs after exercise hard physical work or lifting weights.

What causes stiffness in legs and feet. I do ankle exercise for decreasing the stiffness but can anyone tell what are the other home remedies as well which can help more in decreasing the stiffness. I have stiffness in my ankle area and in my leg since my ankle got fractured.

The fact so many different things cause the problem however means that being evaluated by a doctor is usually a good idea when it persists gets worse or shows up with other symptoms. Otherwise use simple stretches water therapy and other movement to relieve your stiff legs. Upper legs perhaps hips extremely sore and almost go out from under me when I try to stand up and walk after sitting in a chairsofabed etc.

Common symptoms of spinal stenosis leg pain with walking can be caused by either arterial circulatory insufficiency or from spinal stenosis. Why cant I stretch my legs out straight. Ive been experiencing leg stiffness after sitting or driving.